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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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1/2 whole wheat bagel, cream cheese and pineapple |
Yogurt |
Sunny Orange Shake |
Oat cereal and Milk |
Tortilla Pinwheels |
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Belly Button Soup |
Hoisin Beef and Broccoli Stir Fry |
Chicken & BBQ sauce |
Lazy Lasagna |
Homemade fish sticks |
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Melon Slices |
Jack's Beanstalks |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Mid-morning Snack |
Creamy Fruit Mix |
Oat Cereal with Berries |
Yogurt |
Strawberry or Rasberry Yogurt with Berries | |
|
Lunch |
Homemade pizza (Vegetables and meat) |
Quick Vegetable Beef Stew |
Tomato soup |
Herb Baked Chicken |
Whole wheat pasta with tomato sauce & meatballs |
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Mid-afternoon Snack |
Banana Muffin |
Veggies & dip Pita triangles |
Canned Fruit cocktail |
Vegetable juice (low sodium V8) | |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Mid-morning Snack |
Tofu Banana Smoothie |
Yogurt, bran Buds and fruit |
Oatmeal Pancakes with fruit topping |
Kiwi Slices | |
|
Lunch |
Homemade fish sticks |
Corn Chowder |
Chicken & BBQ sauce |
Vegetable Lentil Soup |
Beef, Barley & Cabbage Soup |
|
Mid-afternoon Snack |
Mandarin oranges |
Jack’s Beanstalks |
Applesauce |
Veggies and dip |
Guacamole and pita triangles |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Mid-morning Snack |
Sunny Orange Shake |
Cold cereal |
Creamy Fruit Mix |
1/2 Whole wheat bagel |
|
|
Lunch |
Split Pea & Tomato Soup |
Carrot & Potato Soup |
Whole wheat pasta with tomato sauce and meat balls |
Chicken & BBQ sauce |
Quick Macaroni & Cheese |
|
Mid-afternoon Snack |
Yogurt |
Ham & cheese cubes |
Melon Slices |
Applesauce |
Hummus or bean dip |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Mid-morning Snack |
Yogurt |
Tropical fruit salad |
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Lunch |
Homemade Chicken Fingers |
Meatloaf Muffins |
Homemade Pizza (veggies & meat) |
Spinach Squares | |
|
Mid-afternoon Snack |
Hummus or Baba Ganoush & pita triangles |
Banana Muffin |
Breadsticks and cucumber strips with tzatziki dip |
Guacomole & pita triangles |
Graham crackers |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Mid-morning Snack |
Yogurt |
1/2 Bagel |
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Lunch |
Quick Macaroni & Cheese |
Homemade Chicken Fingers |
Meatloaf |
Belly Button Soup |
Tuna or Egg Salad sandwich |
|
Mid-afternoon Snack |
Hummus or Baba Ganoush & pita triangles |
Maple Carrot Muffin |
Plums or pears |
Yogurt |
Veggies and dip |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Mid-morning Snack |
Strawberry Kiwi Banana Smoothie |
Creamy Fruit Mix |
Maple Carrot Muffin |
Cold cereal |
Oatmeal with blueberries |
|
Lunch |
Pasta Salad (add tuna, ham or chicken) |
Herb Baked Chicken |
Salad with chicken or tuna |
Homemade fish Sticks |
Tomato and cheese sandwich |
|
Mid-afternoon Snack |
Hummus or Baba Ganoush & pita triangles |
Apple |
1/2 banana |
Graham crackers |
Applesauce |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Mid-morning Snack |
Oat cereal and Strawberries |
Yogurt |
Orange |
1/2 whole wheat bagel | |
|
Lunch |
Veggie Beef and Pasta Bake |
Homemade pizza (vegetables and meat) |
Grilled Cheese |
Homemade Chicken Fingers |
Tortilla Pinwheels |
|
Mid-afternoon Snack |
Peach Cobbler |
Maple Carrot Muffin |
Fresh peaches |
Watermelon |
Frozen yogurt pops |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Mid-morning Snack |
Apple slices |
1/2 banana |
Maple Carrot Muffin |
Alphabet Pancakes with fruit topping | |
|
Lunch |
Meatball Alphabet Soup |
Egg salad sandwich |
Beef, Barley & Cabbage Soup |
Quick Macaroni & Cheese |
Chili with Vegetables |
|
Mid-afternoon Snack |
Pumpkin Cookies |
Canned or fresh peaches |
Fruit |
Mini pizza | |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Mid-morning Snack |
Yogurt |
Oatmeal with apples |
Pumpkin Cookies | ||
|
Lunch |
Sweet Potato Soup |
Meatloaf Muffin |
Carrot Potato Soup |
Harvest Vegetables with Chicken & Pasta |
|
|
Mid-afternoon Snack |
Peach Cobbler |
Banana Muffin |
Fresh peaches |
Watermelon |
Vegetable Juice |
|
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|
Mid-morning Snack |
Cold cereal |
Oatmeal Pancakes with berries |
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Lunch |
Tuna & Rice Casserole |
Veggie, Beef & Pasta Bake |
Easy Bean Soup With Ham |
Grilled Cheese sandwich | |
|
Mid-afternoon Snack |
Cranberry Oatmeal Cookie |
1/2 whole wheat bagel with cream cheese |
Yogurt |
Hummus or Bean Dip Vegetables | |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Mid-morning Snack |
Oatmeal |
Hard boiled egg |
Alphabet Pancakes |
1/2 whole wheat English muffin |
Banana Berry Wake Up Shake |
|
Lunch |
Herb Baked Chicken |
Belly Button Soup |
Lazy Lasagna |
Homemade Fish Sticks |
Potatoes with Cheese & Egg |
|
Mid-afternoon Snack |
Tortilla Pinwheels |
Pumpkin Cookies | |||